A great substitute for hambuger meat.
Time to Prepare: 30 Minutes
Number of Servings: 6
Calories Per Serving: 260
Fat Grams: 2
Sodium Milligrams: 280
Cholesterol Milligrams: 95
1-½ lbs ground turkey breast
½ cup chopped white onion
1 tablespoon COLGIN NATURAL MESQUITE LIQUID SMOKE
6 slices of fat free swiss cheese or cheddar
6 hamburger buns
tomatoes, lettuce, pickles, fat free mayo, mustard, etc.
Combine turkey breast, onion and liquid smoke. Make and shape into 6 patties fry in pan until done, put on buns add cheese and any toppings.
Non-stick frying pan with cooking spray.