BROWSE THE COLGIN COOKBOOK

SMOKEY BEAN SOUP

Try with garlic toast and fresh salad.

Time to Prepare: 180 minutes
Number of Servings: 4
Calories Per Serving: 469

Nutritional Information:
Fat Grams: 13
Sodium Milligrams: 95
Cholesterol Milligrams: 107

Ingredients:
2 cups dry navy beans
2 cups chopped lean ham
1 teaspoon baking soda
1 carrot, chopped
1 onion, chopped
1/4 TSP. COLGIN NATURAL LIQUID SMOKE
Salt and pepper to taste
½ cup chopped red bell pepper

Instructions:
Boil beans in water for about 2 hrs with baking soda. Add the chopped vegetables, salt and pepper, smoke and ham. Cook until done about 1 hour.

Utensils:
Large pot for cooking.