Grilled Ham and Cheese Sandwich

serves 1
1 ounce cheddar cheese
1 slice cooked ham
2 slices tomato
2 slices onion
2 slices whole wheat bread
1/2 Tsp. Colgin Pecan Liquid Smoke.
cooking spray
Salt & Pepper to taste

Spray skillet with cooking spray. Brush ham with liquid smoke. Place ham, cheese, tomatoes and onions on wheat bread. Place bread on heated skillet, pressing down once while grilling. When one side is toasted, turn sandwich over. Cook until both sides are toasted.